Last week, we discussed Basic Nutrition.
Next, you need proper nutrients combined with Physical Activity!
For instance, a yoga class, a Zumba class, or even a weight training class.
You will see life-changing results in as little as two or three times a week .
One of my favorites is circuit training — the machines do all the work and we get all the cardio benefits! Plus, the risk of chronic diseases drops significantly.
Let us take a quick look at a 3-minute video that shows how to put together a 30-minute full-body workout:
Good luck — it is worth it!
Keep looking up!
Coach Gigi