Heres why:The benefits from a plank challenge ARE
1. Planks Strengthen Your Core Safely
2. You’ll Notice Better Posture
3. They Help Reduce Back Pain
4. Better Movement and Coordination
Perform it on your forearms, your palms, on your side or using an unstable surface, such as a stability ball. The plank is simply one of the best exercises for core conditioning as it improves posture, supports a healthy back, enhances overall movement and coordination and, of course, tones your midsection.
Warm up with 5 to 10 minutes of light exercises, such as marching in place or using a stationary bicycle. This increases the blood flow and oxygen supply to your muscles and prepares your body for more strenuous activity.
Lets do this keep me posted!!!! Gigi
