Heres why:The benefits from a plank challenge ARE
1. Planks Strengthen Your Core Safely
2. You’ll Notice Better Posture
3. They Help Reduce Back Pain
4. Better Movement and Coordination
Gigi Challenge You
Motion is Lotion
Managing Chronic Pain can be really challenging, but there is good news!
I am currently suffering from chronic pain due to spinal issues and still recovering from back surgery six months ago. The recovery is going well – I am managing my chronic pain by way of “motion is lotion“!
Continue reading “Motion is Lotion”Motion is the key!
Discover the “Hidden Survival Muscle”
Hip flexors are the “Hidden Survival Muscle” in your body!
Did you know…?!
Tight hip flexors are the root cause of problems such as:
- Nagging joint pain in your legs, lower back and hips
- Walking with discomfort
- Trouble sleeping
- Loss of sexual performance
- High anxiety
The reason few people CANNOT manage to fix their hip flexors is simple:
Peloton Indoor Exercise Bike Workout Tips
Check out this amazing workout.
In just 30 minutes, you can sweat to the beat while cycling in the comfort of your own home! Or use the built-in monitor and take a scenic virtual ride through different terrain like mountains and beaches. Feel the burn as you go up that hill!
Commit to this workout and you’re guaranteed to see weight loss!
This brand may be a little expensive online, but guess what…? You can get the same results with less money using an Ancheer Indoor Cycling Bike – also available online.
Stay tuned for our next post where we discuss the pros and cons of the Ancheer Indoor Cycling Bike…
Basic Physical Activity
Last week, we discussed Basic Nutrition.
Next, you need proper nutrients combined with Physical Activity!
For instance, a yoga class, a Zumba class, or even a weight training class.
You will see life-changing results in as little as two or three times a week .