The Power of Protein

Protein is so important for your body!

There are so many reasons to eat good, clean sources of protein in just the right amounts.

Protein is a special component of every cell in the body.  Our body uses protein to build and repair tissues.

Protein also plays a major part in the building blocks of bones, muscle, cartilage, skin, and blood in your body.  Our hair and nails are mostly made of protein! Continue reading “The Power of Protein”

Nutrition

Nutrition means making a wise choice to take full control of your eating habits by way of utilizing FDA approved foods.

Foods that are FDA approved contain the Nutrients we need to grow  and function properly to strive toward a balanced diet in our health decisions.

So let’s be sure to include foods that provide essential amounts of protein, healthy fats,  vitamins and minerals.

Continue reading “Nutrition”

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